Lose Fat Pounds

Fat loss tips

Why you are not losing fat pounds?

You watch what you eat and exercise every day, but you still look porky in a swimsuit. What is the story? Our fat storage capacities and metabolic rates were not created equally. While some people can manage their weight easily, others have to struggle throughout their lives. Variations in muscle mass and metabolic rate account for some of these differences. Muscle is a highly metabolic tissue. If you have more muscle, then you will burn more calories during the day. Your activity levels during the day also make a difference. If you move regularly- even if it is just to fidget in your chair- you will burn more calories than if you sit motionless. You can burn more calories if you increase your muscle mass. You will be amazed at the progress you will make if you go to the gym and lift weights just two or three days a week. Also, become more active throughout the day. Take the stairs instead of the elevator. Park an extra block from wok. At home, get up to change the TV channel, rather than using the remote control. Do this, and you can turn yourself into a calorie-burning dynamo.

Eat more small meals during the day to lose fat pounds

Every time you eat, you burn up calories and increase your metabolism to digest the meal. If you eat many small meals throughout the day, you will burn more calories, eat less during major meals and easily lose fat pounds. We did not say eat more calories. You have to eat same number of calories but consume the total in a series of small meals or mini-meals to optimize your metabolism and burn more calories. Be creative with meal contents. Try eating foods higher in fiber- such as whole-grained breads, fruits and vegetables, or food with a high air content for dessert- such as nonfat, low-sugar yogurt. Drinking plenty of water while you craze will also stave off the hunger monster.

Top Ten Tips To Lose Fat Pounds

These are my best ten tips to lose fat pounds quickly, use them and enjoy how your body gets very lean and attractive.

1. Eat protein at every meal, preferably fish, chicken and lean meat.
2. Reduce your carb intake and only eat low glycemic carbohydrates.
3. Eat small meals often, but avoid to feel you full at every meal.
4. Don’t eat simple sugars to avoid insulin peaks.
5. Do a list of high glycemic foods and don’t eat them.
6. Never skip a meal, because if you feel very hungry, you will over eat at your next meal.
7. If you want to lose fat pounds, you need to eat unsaturated fats, because the body needs fat in order to burn fat.
8. The body needs water to perform its functions, then you need to drink plenty water.
9. You need to eat fiber because you are decreasing your carb intake.
10. Take a supplement of vitamins and minerals to guard against nutritional deficiencies.